Is Your Life Mapped Out?

It’s a really big question. Is life governed by fate or do we make it up as we go along? The overall subject I explored in this book is one that has profoundly shaped my life and molded how I think about things. I do believe that some events in life are meant to be.…

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Visualizing the Perfect Performance

Now that the Olympics and the Paralympics are over, I wanted to write a short piece on how the mind can improve athletic performance. Setting aside mental strength, which was clearly demonstrated by Andy Murray when he won the US Open Tennis the other day (I’m writing these words the following morning after having stayed…

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