Being in the moment – the tonic for a house move

“What day is it?” asked Pooh. “It’s today,” squeaked Piglet. “My favourite day,” said Pooh.   I began the first phase of moving house at the weekend. House moves can be stressful, as many of you might be aware, but it turned out to be the easiest, most enjoyable move I’ve ever been involved in.…

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Having a little faith

I love to imagine that we live in a magical world. Aside from the dark lord element of the Harry Potter story, I think many of us would love to live in a world where magic was happening all around us and that we could use it. I have always enjoyed science fiction and fantasy…

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Love the Skin You’re In

Part of self-love is loving yourself as you are. Nobody is perfect. We’re all human. We all make mistakes. It’s OK to be you, just as you are. As many of my readers know, I’m all about self-love this year. My new book (I Heart Me: The Science of Self-Love) is out in October. One section…

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