5 Reasons Why You Should Visualize

We’ve all heard of visualization. Many people visualize daily, either to improve their health or their life situation. Some people try it from time to time. My personal experience of visualization is that it is highly powerful for a few different reasons. And it’s good to know why! Maybe that’s just my science training, where […]

The 5 Side-Effects of Compassion

As an ex-pharmaceutical scientist, I enjoy reframing the term ‘side-effects’. We typically think of side-effects in the negative, as in the side-effects of drugs. But many of our positive behaviors also have side-effects. Below are 5 side-effects of compassion. 1) Compassion Wires the Brain In some ways we can think of the brain like a […]