The magic of vulnerability

I have found myself crying on stage a few times recently. One of these times was a couple of weeks ago in front of an audience of around 400 people at Hay House’s ‘I Can Do It! Ignite!’ conference in London. I was speaking about my latest book, ‘I Heart Me: The Science of Self-Love’ […]

A laugh before bedtime

I love to read before I go to sleep. It is something I very much look forward to each night. It usually makes me feel calm. But a big part of this is down to what I read. I love to read ‘Oor Wullie’ (that’s ‘Our William’, if you’re not Scottish) and ‘The Broons’ (or […]

Use your body to change how you feel

If you’ve read ‘I Heart Me’ recently you’ll be very familiar with Power Posing. It’s a simple way of using your posture to change how you feel. Research at Harvard University led by Amy Cuddy found that just a couple of minutes standing in a Power Pose, like Wonder Woman, (OK, if you’re a male […]