The 4 Components of Emotion

Most of us think of emotion purely as a feeling. We might feel happy or sad, for instance, or love, joy, or grief. But there is much more to emotion than a feeling. Emotion is really smeared all over and all throughout the body. The diagram below shows how this is so. Let me explain. […]

Helper’s High

The term ‘Helper’s High’ was first coined by Allan Luks, in his book, ‘The Healing Power of Doing Good’. You’re probably familiar with the high. It’s that good feeling we get when we do something kind for someone or an animal. There are loads of ways we can help each other. Giving time to someone […]