How to slow ageing

My friend Skip told me recently that he met a 98-year-old man in Bali who challenged him to a race to climb a tree. Skip is a very physically healthy and fit person โ€“ an ex-British champion gymnast – yet the 98-year-old nearly matched him. I spent 6 months of last year nearly full-time renovating […]

The power of a hug

A hug is wonderful when you feel sad, stressed, tired and even when you feel good. I love what the Free Hugs people do when they stand in a city centre holding a โ€˜Free Hugsโ€™ sign. Their hugs produce human connection, vulnerability, smiles, laughter, positive emotion, and even sometimes tears, especially if itโ€™s the first […]