How belief can drive recovery

When I worked in the pharmaceutical industry, the placebo effect was frequently dismissed as ‘all in the mind’ or ‘psychosomatic’. It wasn’t a real improvement, it was believed, merely that people ‘think’ they’re feeling better. This was conventional wisdom at that time and is still a widely held belief today. When a mother kisses a […]

Can you visualise drugs working?

I recently chatted with a girl who has had rheumatoid arthritis since she was a child. Now in her late 20s, she’s taken painkillers for years. When she was first diagnosed, a nurse instructed her to imagine her painkillers travelling to her joints and then dissolving into little particles and spreading out over the joints, […]

How your mind can heal your body

Yay! It’s book launch day. ⭐️⭐️⭐️ My book, ‘HOW YOUR MIND CAN HEAL YOUR BODY’ is officially on sale now from everywhere that sells books. 😀 It’s the 10-year anniversary edition. The book was first published 10 years ago and usually, when I write a book, I kind of just put it out there and […]