6 ways your brain can’t distinguish real from imaginary

1) Belief Research shows us that when a person receives a placebo that they believe is a drug, and subsequently experiences a placebo effect, it is because their brain has produced the substances necessary to give them what they expected the drug to do. For example, when you receive a placebo for pain, but you…

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Loving kindness slows ageing at the genetic level

I’ve written a lot about the links between kindness and ageing, and part of my focus has been that kindness is the opposite of stress, at least in terms of how it makes us feel and the physiological consequences of those feelings. Just as feelings of stress produce stress hormones (like cortisol and adrenalin), so…

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