Visualise illness becoming wellness (and the science of why it works)

I’m often asked what the ‘right’ visualisation is for certain conditions. The truth is, there’s not ‘the’ right visualisation, just the one that’s right for you. So long as what you’re imagining is wellness, then you’re doing it right. And before I go further, visualisation isn’t a substitute for healthy lifestyle or taking recommended medication. […]

Mind and Weight Loss

I’ve had a few hypnotherapy sessions recently. A friend is training in solution focused hypnotherapy and is using me as one of his test subjects. I’m loving it and already feeling the benefits. I’m not totally new to hypnotherapy. I first tried it 20 years ago when I was dabbling in amateur athletics. I loved […]