My Blog

I write regular blogs / articles that cover a range of subjects, from the mind-body connection, life, spiritual wisdom, self esteem, kindness, to alternative therapies, and even more esoteric subjects, all of which I back up with science. There's over 150 on this site. Please feel free to share.

Kindness is the opposite of stress

I often ask audiences the question, “What is the opposite of stress?” Most people offer…

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You only win if you’re not trying to win

This apparent paradox is inherent to life. It’s built into the side effects of kindness….

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The healing power of nature

Our species, Homo sapiens, branched off from other species around 260,000 years ago and lived their…

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How to write a book

There’s no correct way to write a book. I’ve been asked dozens of times about…

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