My Blog

I write regular blogs / articles that cover a range of subjects, from the mind-body connection, life, spiritual wisdom, self esteem, kindness, to alternative therapies, and even more esoteric subjects, all of which I back up with science. There's over 150 on this site. Please feel free to share.

Young woman outstretched arms on seaside rock cliff edge

Conquering the Hill – how a shift in perspective changed everything

By David Hamilton | April 9, 2024

There’s a steep hill close to where I live. When I say close, what I…

Portrait funny and happy shiba inu puppy dog peeking out from behind a blue banner. Isolated on blue pastel background

If humans were more like dogs

By David Hamilton | March 14, 2024

I’m sitting on the sofa, laptop on my lap, coffee on the table to my…

Illustration of the positive impact of the human mind on the body through a vibrant, heartwarming scene. Shows a human figure standing with arms spread wide with a multitude of colours surrounding.

Musings on the mind-body connection

By David Hamilton | February 6, 2024

Have you ever noticed how your face turns all red when you’re feeling a bit…

Cartoon image of woman in lotus position sitting on top of a ball of string, with stars in the background.

Be here, now

By David Hamilton | January 19, 2024

Have you ever thought about how incredibly vast and intriguing the universe is? It’s like…