Compassion
A life spared
He was just a kid. Not long ago, he was doing English, math, and biology at school. How on Earth was he now here, alone, in a strange country, facing the likelihood of being shot and killed?
An exercise to counter self-criticism
Do you ever criticise yourself? Or let me put it differently. Do you ever give…
The Healing Power of Moral Treatment
Research shows that kindness practices can improve our mental health by boosting happiness, creating resilience to stress, and protecting against depression.
