Life

Happy woman breathing fresh air from balcony in apartment

9 ways for overcoming fear and anxiety

I’d like to be able to say that I am free of fear and anxiety….

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Woman holding a digital image of Earth in her right hand, with geometric shapes connected to it.

Everything is connected

What is life? I’ve always asked deep questions. What is life? What are we made…

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Girl choosing healthy lifestyle, practicing yoga near sport equipment, vegetables

How to practice self-kindness

It’s the bit we all forget about. But it matters … quite a lot! For…

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Zebra with mouth wide open and showing big teeth, laughing. Set against a pale blue sky.

The healing power of laughter

“You can’t beat a good laugh.” This is a popular saying where I live. It’s…

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