Mind-Body

Woman's eye with digital image overlain over

The amazing power of observation

Doing the reps increased strength by 50%. Amazingly, observing the reps increased strength by 32%.

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The placebo effect

Forty patients with asthma, emphysema, or restrictive lung disease were given an inhaler that contained…

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Visualise illness becoming wellness (and the science of why it works)

I’m often asked what the ‘right’ visualisation is for certain conditions. The truth is, there’s…

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Real vs Imaginary in the Brain and Body

The brain, in many ways, doesn’t distinguish real from imaginary. Take a simple example of…

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