self-love
An easy way to feel better
It only takes a few seconds to make the adjustment, but you might be surprised how much you gain from it.
Go easy on yourself
Self-kindness, or self-care, is crucial because it supports mental health. Pushing ourselves too hard and not resting or doing what we need to do to support our health can be damaging.
A simple practice to boost confidence and self esteem
We all wear our emotions on our body. You smile when you’re happy, frown when…