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Small gestures – big impact

Ever felt like the world needs a little more kindness?  You’re not alone! One solution…

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African American little girl doing meditate yoga asana with eyes closed outdoor in park. Kids girl practicing doing yoga outdoor

Meditation

The first time I tried meditation was after reading James Redfield’s novel, ‘The Celestine Prophecy’….

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Kindness, laughter, and a fond farewell to a dear friend

A dear friend of mine passed away recently. Margaret McCathie was one of the kindest…

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Visualise illness becoming wellness (and the science of why it works)

I’m often asked what the ‘right’ visualisation is for certain conditions. The truth is, there’s…

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