How to visualize

On this page you can find some free resources to help you visualise, as recommended in my book, ‘How Your Mind Can Heal Your Body’.

Visualisation: Enhancing the immune system (mp3 audio)

In this visualisation, David guides the listener to imagine enhancing their immune system and visualise immune cells destroying harmful bacteria, viruses, invading pathogens, or cancer cells.

Click on the image to stream the audio or right click (CTRL-click, mac) to download.

 

 

Visualisation: Cleansing inside the body (mp3 audio)

In this visualisation, David guides the listener on a scan of the body and relaxing each body part in turn, while intending that the body be cleansed.

Click on the image to stream the audio or right click (CTRL-click, mac) to download.

 

 

Visualisation: Quantum Field Healing (mp3 audio)

In this visualisation, David guides the listener as they imagine going through the layers of biology – cells to DNA to atoms to particles to the quantum field, and visualising illness changing to wellness as a change in waves of energy in the quantum field.

Click on the image to stream the audio or right click (CTRL-click, mac) to download.