If you would like me to give a talk or workshop at your group, in your town, or in your company, please email firstname.lastname@example.org. I am happy to speak at groups, large and small.
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How Your Mind Can Heal Your Body - talk at Meta-Health Conference
In this talk, you will learn how your mind impacts your brain and body and how it can be harnessed for healing. I will also discuss the placebo effect, how meditation impacts the brain and our genes, how attitude impacts the heart, how kindness and compassion impact blood vessels and the nervous system, and even how visualisation shapes brain structure. You will also learn of real examples of visualisation strategies used by people around the world to help facilitate their recoveries from illness and disease.
The Science of Self Love - Talk at Meta-Health Conference
Fresh from completing writing my new book, "I Heart Me: The Science of Self-Love" I will share some powerful insights, tools, and strategies that will help you develop more self-love. You will learn the 3 stages of self-love, how a self-love 'deficit' is not natural, but learned, and how to retrain the brain so that self-love becomes a habit. You will also learn of 5 unique ways for developing more self-love that you can put into practice in your life right away.
The Science of Self-Love
I will fuse science, self-help, and inspiring wisdom, to show how and why these powerful strategies work. You will learn how low self-esteem is not at all natural, but is merely learned. You'll also learn how to unlearn it by re-wiring the brain for self-love. You will also learn how simple and subtle shifts in body language impact your emotions and even how others perceive you.
This talk will leave you feeling better about yourself, more hopeful for your future, and give you actual practical tools and strategies that you can put into immediate practice in your life to bring quite and also long-lasting results.
The 3 Levels of Creation
In this workshop, I will discuss how we create and shape much of our lives using 3 levels of creation, usually without our awareness. Once you understand these levels it becomes much easier to put your mind and efforts towards what you want in your life. I will also share some practical tools and the workshop will have a goal setting exercise.