3 Reasons Why Gratitude is Good

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity… It turns problems into gifts, failures into success, the unexpected into perfect timing, and mistakes into important events.” Melody Beattie   So much of happiness is ‘all in the […]

It’s Quite Useful to Breathe

OK! Aside from the obvious – it keeps us alive – breathing actually has some hidden medical benefits that few people know about. I spoke at an event at the weekend called Tapping Into the Source of Wellbeing, organised by my friend Gosia Gorna. One of the speakers, Margaret Miller, is a Qigong master. She […]

The 5 Side Effects of Kindness

When we think of side effects the first thing that springs to mind are the side effects of drugs. But who’d have thought that kindness could have side effects too? Well, it does! And positive ones at that. 1) Kindness Makes us Happier When we do something kind for someone else, we feel good. On […]