How to deflect negative emotion

Have you ever felt totally drained after spending time with certain people, whether at work or even in your personal life? I think we’ve all had those times… when we feel we’re literally soaking up the negative emotions of certain people around us. It’s called Emotional Contagion. Just as you can catch a cold by […]

Is reality a simulation?

You know I like to write on the fusion of science, self-help, and spirituality. Well I think this article pretty much spices things up a bit so try to soak it up in a light-hearted way. The pace of development of computer technology is phenomenal. Have you heard of Moore’s Law? In 1965, Gordon E. […]

The 4 Components of Emotion

Most of us think of emotion purely as a feeling. We might feel happy or sad, for instance, or love, joy, or grief. But there is much more to emotion than a feeling. Emotion is really smeared all over and all throughout the body. The diagram below shows how this is so. Let me explain. […]

How your mind can affect your strength

I’ve written quite a bit about the mind-body connection in my books and in some of my blogs. Among other things, I’ve written about strength improvements through visualisation, rehabilitation following a stroke, and even how to reduce appetite by tricking the mind into thinking you’ve eaten, so I’m always on the lookout for new pieces […]