compassion

Happy dog, happy heart

I find myself writing this piece today because it was 5 years ago on this…

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Don’t judge people as you never know what they’re going through

I remember waiting in line a coffee shop once, and a woman drove over my…

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Loving kindness slows ageing at the genetic level

I’ve written a lot about the links between kindness and ageing, and part of my…

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How searching for my lost suitcase led me to kindness

I left my suitcase on a train recently. Believe it or not, I was meditating…

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