confidence

Happy woman breathing fresh air from balcony in apartment

9 ways for overcoming fear and anxiety

I’d like to be able to say that I am free of fear and anxiety….

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Woman celebrating. Red background. Pieces of silver paper floating.

Say Yes to Life

“A bird sitting on a tree is never afraid of the branch breaking because its…

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Five children wearing colourful capes, facing out onto a dark with buildings in the distance. They have their hands in the air expressing power, like they're superheroes.

An easy way to feel better

It only takes a few seconds to make the adjustment, but you might be surprised how much you gain from it.

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Cartoon on evolution from apes to humans and then humans devolving as we slump over computers and look down at our phones

A simple practice to boost confidence and self esteem

We all wear our emotions on our body. You smile when you’re happy, frown when…

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