6 fascinating facts about the love hormone… and what that means for you

I’ve written quite a lot about oxytocin, which also goes by the name of ‘love hormone’, ‘cuddle chemical’, ‘molecule of kindness’, or any other affectionate term that implies something about bonding and connecting. If you ever wondered about those names, it’s because we produce oxytocin when we’re feeling love or connection (with a human, animal, […]

The magic of vulnerability

I have found myself crying on stage a few times recently. One of these times was a couple of weeks ago in front of an audience of around 400 people at Hay House’s ‘I Can Do It! Ignite!’ conference in London. I was speaking about my latest book, ‘I Heart Me: The Science of Self-Love’ […]

Don’t forget the wisdom of the elderly

I often meet elderly people as I walk my dog, Oscar, in the morning. There was one truly lovely gentleman I met recently. He was getting out of his car and his son was helping him to the house. Oscar wanted to say hello, as he does to almost everyone. I often have to hold […]