I’d like to challenge you to complete a 7-Day Kindness Challenge. Here’s some ground rules: 1) You must do something different every day. You can do the same thing on two different days if you want, but it only counts the first time. 2) You have to push yourself out of your comfort zone […]
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Born to be kind
“My religion is Kindness” HH The Dalai Lama You’ve probably heard of ‘The Selfish Gene’. Many have mistakenly taken this to mean than humans are naturally selfish. That’s not what the term ‘selfish gene’ refers to. Selfish gene really refers to the process of evolution where genes are copied and passed onto the next generation. […]
The Most Attractive Quality
We usually think of ‘attractive’ in the same sentence as physical appearance. But deep down, what we really find most attractive is kindness. Think about it. A study of over 10,000 people found this. Quizzed about what they most wanted in a potential long-term mate, kindness was the No.1 choice. It came above good looks […]
How a child with Chickenpox stopped itching
As you know, I’m a big fan of visualisation. As I’ve explained before, in many ways the brain doesn’t distinguish real from imaginary. As we imagine something, to the brain, what we imagine is actually happening. In previous blogs I’ve shared scientific evidence of how people have altered physical strength through visualisation, how visualisation can help […]
The power of a hug
A hug is wonderful when you feel sad, stressed, tired and even when you feel good. I love what the Free Hugs people do when they stand in a city centre holding a ‘Free Hugs’ sign. Their hugs produce human connection, vulnerability, smiles, laughter, positive emotion, and even sometimes tears, especially if it’s the first […]
He’s not ‘the dog’, he’s family
Oscar is a Labrador. He came into our lives when he was just an 8-week-old puppy, although Elizabeth and I had visited him regularly since he was 2 weeks old. We instantly fell in love with him and made the 400-mile round-trip drive to visit him almost every week until we were able to bring […]
Why Children Need Love to Grow
It’s pretty obvious that babies need love, but did you know that their actual physical and biological growth requires love? Research shows that the early growth of at least one part of the brain (the orbitofrontal cortex – behind the orbits of the eyes) is almost wholly dependent upon the environment an infant is born […]
10 Reasons Why Gratitude is Good for You
I think many people nowadays have heard that gratitude is good for us, but if you haven’t, or want a recap on how and why, here’s 10 reasons below. Please share them with others so that more people enjoy the benefits of gratitude. 1. It’s good for mental health Studies show that a regular […]
5 Reasons Why Good Relationships are Healthy
We all know how enjoyable it is to have happy times with friends and family. These times are also good for our health. Here’s 5 reasons why: 1) They’re good for the heart Positive experiences with friends and family produce the hormone oxytocin. Research shows that oxytocin helps to lower blood pressure and also […]
Did you know you’re a chemist?
Yes, you are a chemist! As you think, you shape the chemistry of your brain and blood, you shape the chemistry of your relationships, and you also shape the chemistry of your life. I have a PhD in chemistry and was once a professional chemist. I trained in how to build molecules and found myself […]