family

thank you spelled out in wooden blocks on a table, with soft white lights in the background.

The gratitude jar

At the start of the year, they put a large jar in the hallway and some pieces of paper and a pen beside it. Each time they or one of their kids felt grateful for something, they would write it down, fold the paper, and put it in the jar.

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Small plant emerging from soil with a ray of sunlight shining on it.

How I got through depression

I have had a few experiences with depression in my life, but one was particularly…

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Photo of Dr David R Hamilton with his hands in prayer at the height of his chest.

Prayer

“I don’t need science to tell me if prayer works!” a friend once told me.

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You are made of stardust

Every atom in your body was made in a star! That means those that make…

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