Born to be kind

“My religion is Kindness” HH The Dalai Lama You’ve probably heard of ‘The Selfish Gene’. Many have mistakenly taken this to mean than humans are naturally selfish. That’s not what the term ‘selfish gene’ refers to. Selfish gene really refers to the process of evolution where genes are copied and passed onto the next generation. […]

The Most Attractive Quality

We usually think of ‘attractive’ in the same sentence as physical appearance. But deep down, what we really find most attractive is kindness. Think about it. A study of over 10,000 people found this. Quizzed about what they most wanted in a potential long-term mate, kindness was the No.1 choice. It came above good looks […]

How a child with Chickenpox stopped itching

As you know, I’m a big fan of visualisation. As I’ve explained before, in many ways the brain doesn’t distinguish real from imaginary. As we imagine something, to the brain, what we imagine is actually happening. In previous blogs I’ve shared scientific evidence of how people have altered physical strength through visualisation, how visualisation can help […]

The power of a hug

A hug is wonderful when you feel sad, stressed, tired and even when you feel good. I love what the Free Hugs people do when they stand in a city centre holding a ‘Free Hugs’ sign. Their hugs produce human connection, vulnerability, smiles, laughter, positive emotion, and even sometimes tears, especially if it’s the first […]

Why Children Need Love to Grow

It’s pretty obvious that babies need love, but did you know that their actual physical and biological growth requires love? Research shows that the early growth of at least one part of the brain (the orbitofrontal cortex – behind the orbits of the eyes) is almost wholly dependent upon the environment an infant is born […]