The opposite of stress

Everybody knows what stress feels like. We also know what it feels like when we’re kind, when someone is kind to us, or even when we witness kindness. The feelings are opposite. Most of the effects inside the body are the opposite too. Feelings of stress generate ‘stress hormones’ in the brain and body, like […]

How Dogs are Good for your Heart

I just had to write this blog because a little 8-week old Labrador puppy joined our family last week (that’s him in the photo). We’ve called him ‘Oscar’. He’s a bundle of cuteness, extremely playful, and also VERY fond of chewing his way through just about anything left lying on the floor. We all know […]