A matter of perspective

I’ve always thought of myself as having a positive attitude. Not all the time, of course. I think we all have our good and bad days, the latter making positive thinking quite a bit harder, those days when if someone says ‘Think positive’, well, I’ll leave it to your imagination. But in many instances, whether […]

A Few Healthy Thoughts

I wanted to start the year by offering a few healthy thoughts and pieces of advice that might help to get the year off to a fresher, healthier start. They’re all things that I think/do personally. Slow Aging Scientists around the world agree that free radicals accelerate the aging process. They are small molecules that […]

The Season of Doing Good

This time of year is when we tend to hear the most messages of kindness. It’s traditionally a season of goodwill and I think we should use this tradition to be kind to each other. There are many ways that we can be kind. It could be a simple gesture of breakfast in bed, especially […]

3 Reasons Why Gratitude is Good

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity… It turns problems into gifts, failures into success, the unexpected into perfect timing, and mistakes into important events.” Melody Beattie   So much of happiness is ‘all in the […]

Top 5 Mind-Body Tips for Healthy Living

1) Meditate to calm your mind and stay young Meditation helps calm the mind and reduce stress. Regular practice helps us meet many of the routinely challenging situations in our lives with less effort, and we achieve better results. Few people realize that meditation also slows the aging process. One study associated meditation with higher […]

Think Yourself Positive

The brain’s circuits are not fixed. Our experiences constantly change the wiring in our brains, a phenomenon known as neuroplasticity. The more we do something, the more the brain physically changes as it wires it in. A study of London taxi drivers showed neuroplasticity. It found that the hippocampus of the brain, which is involved […]

10 Things I Have Learned in Life

1. Be the Change. Yes, we’ve heard Gandhi’s immortalized words so many times before, but that’s because they are so true that people keep repeating it. It means to live by the principles that you want to see in others or in the world. 2. Be open to the possibility of miracles. They don’t always […]