The opposite of stress

Everybody knows what stress feels like. We also know what it feels like when we’re kind, when someone is kind to us, or even when we witness kindness. The feelings are opposite. Most of the effects inside the body are the opposite too. Feelings of stress generate ‘stress hormones’ in the brain and body, like […]

Born to be kind

“My religion is Kindness” HH The Dalai Lama You’ve probably heard of ‘The Selfish Gene’. Many have mistakenly taken this to mean than humans are naturally selfish. That’s not what the term ‘selfish gene’ refers to. Selfish gene really refers to the process of evolution where genes are copied and passed onto the next generation. […]

How to deflect negative emotion

Have you ever felt totally drained after spending time with certain people, whether at work or even in your personal life? I think we’ve all had those times… when we feel we’re literally soaking up the negative emotions of certain people around us. It’s called Emotional Contagion. Just as you can catch a cold by […]

The power of a hug

A hug is wonderful when you feel sad, stressed, tired and even when you feel good. I love what the Free Hugs people do when they stand in a city centre holding a ‘Free Hugs’ sign. Their hugs produce human connection, vulnerability, smiles, laughter, positive emotion, and even sometimes tears, especially if it’s the first […]

A matter of perspective

I’ve always thought of myself as having a positive attitude. Not all the time, of course. I think we all have our good and bad days, the latter making positive thinking quite a bit harder, those days when if someone says ‘Think positive’, well, I’ll leave it to your imagination. But in many instances, whether […]

7 ways to help you take your time

I’ve had to remind myself of it recently, to take my time. We bought a house in May, an old cottage that needed a lot of renovating. Our plan was to do the renovation work and move in by the end of June. It was a deadline that we were working towards. It didn’t quite […]

Helper’s High

The term ‘Helper’s High’ was first coined by Allan Luks, in his book, ‘The Healing Power of Doing Good’. You’re probably familiar with the high. It’s that good feeling we get when we do something kind for someone or an animal. There are loads of ways we can help each other. Giving time to someone […]