happiness
If humans were more like dogs
I’m sitting on the sofa, laptop on my lap, coffee on the table to my…
9 ways for overcoming fear and anxiety
I’d like to be able to say that I am free of fear and anxiety….
How to practice self-kindness
It’s the bit we all forget about. But it matters … quite a lot! For…
The healing power of laughter
“You can’t beat a good laugh.” This is a popular saying where I live. It’s…