Kindness Dominos

I did an online interview with CNN recently that was all about kindness. One of the questions they asked me was about the ripple effect of kindness and what that means for us. Since I was very young I’ve had a strong belief that a small group of people with compassion and kindness in their […]

A Few Healthy Thoughts

I wanted to start the year by offering a few healthy thoughts and pieces of advice that might help to get the year off to a fresher, healthier start. They’re all things that I think/do personally. Slow Aging Scientists around the world agree that free radicals accelerate the aging process. They are small molecules that […]

The 3 Paths of Intuition

I think I’ve been really quite intuitive lately – from making the right choices to even guessing (to the second) when the oven timer was going to beep – so I decided to share what I knew about intuition, how it works, even why we have it. There seems to be different types of intuition, […]

10 Things I Have Learned in Life

1. Be the Change. Yes, we’ve heard Gandhi’s immortalized words so many times before, but that’s because they are so true that people keep repeating it. It means to live by the principles that you want to see in others or in the world. 2. Be open to the possibility of miracles. They don’t always […]