Molecules of Kindness

“No act of kindness, no matter how small, is ever wasted.” Aesop A molecule is a useful collection of atoms. I used to be an organic chemist so I made molecules every day. Even if you don’t know exactly what a molecule is, I’ll bet you’re familiar with many popular ones. Serotonin is a molecule […]

Mind Over Matter

I’ve written a lot over the years on the subject of the mind-body connection. The origin of my interest actually goes back to when I was 11 years old and I was in the school library. A book fell of the shelf beside me. It was ‘The Magic Power of Your Mind’ by Walter Germaine. […]

6 fascinating facts about the love hormone… and what that means for you

I’ve written quite a lot about oxytocin, which also goes by the name of ‘love hormone’, ‘cuddle chemical’, ‘molecule of kindness’, or any other affectionate term that implies something about bonding and connecting. If you ever wondered about those names, it’s because we produce oxytocin when we’re feeling love or connection (with a human, animal, […]

How your mind can affect your strength

I’ve written quite a bit about the mind-body connection in my books and in some of my blogs. Among other things, I’ve written about strength improvements through visualisation, rehabilitation following a stroke, and even how to reduce appetite by tricking the mind into thinking you’ve eaten, so I’m always on the lookout for new pieces […]

10 Things I Have Learned in Life

1. Be the Change. Yes, we’ve heard Gandhi’s immortalized words so many times before, but that’s because they are so true that people keep repeating it. It means to live by the principles that you want to see in others or in the world. 2. Be open to the possibility of miracles. They don’t always […]