How Kindness Can Heal The Body

It’s been said that love or kindness can mend a broken heart. It’s true, and by this we generally mean emotionally. But there’s much more to it. Love and kindness also have a physical impact on the heart. Let me explain. Everyone knows that stress creates stress hormones, like cortisol, adrenalin, and norepinephrine. But, to […]

Molecules of Kindness

“No act of kindness, no matter how small, is ever wasted.” Aesop A molecule is a useful collection of atoms. I used to be an organic chemist so I made molecules every day. Even if you don’t know exactly what a molecule is, I’ll bet you’re familiar with many popular ones. Serotonin is a molecule […]

How to slow ageing

My friend Skip told me recently that he met a 98-year-old man in Bali who challenged him to a race to climb a tree. Skip is a very physically healthy and fit person – an ex-British champion gymnast – yet the 98-year-old nearly matched him. I spent 6 months of last year nearly full-time renovating […]

The power of a hug

A hug is wonderful when you feel sad, stressed, tired and even when you feel good. I love what the Free Hugs people do when they stand in a city centre holding a ‘Free Hugs’ sign. Their hugs produce human connection, vulnerability, smiles, laughter, positive emotion, and even sometimes tears, especially if it’s the first […]

Mind Over Matter

I’ve written a lot over the years on the subject of the mind-body connection. The origin of my interest actually goes back to when I was 11 years old and I was in the school library. A book fell of the shelf beside me. It was ‘The Magic Power of Your Mind’ by Walter Germaine. […]