Fifty Shades of Pink

Are we wired to be kind? Absolutely! Although I think some would disagree. It seems that the business model that’s operated for the past hundred years or so has been based on ‘survival of the fittest’, with the idea that humans are inherently selfish. But I would say the concept has been widely misunderstood. The […]

A Few Healthy Thoughts

I wanted to start the year by offering a few healthy thoughts and pieces of advice that might help to get the year off to a fresher, healthier start. They’re all things that I think/do personally. Slow Aging Scientists around the world agree that free radicals accelerate the aging process. They are small molecules that […]

How Dogs are Good for your Heart

I just had to write this blog because a little 8-week old Labrador puppy joined our family last week (that’s him in the photo). We’ve called him ‘Oscar’. He’s a bundle of cuteness, extremely playful, and also VERY fond of chewing his way through just about anything left lying on the floor. We all know […]

3 Reasons Why Gratitude is Good

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity… It turns problems into gifts, failures into success, the unexpected into perfect timing, and mistakes into important events.” Melody Beattie   So much of happiness is ‘all in the […]