I recently chatted with a girl who has had rheumatoid arthritis since she was a child. Now in her late 20s, she’s taken painkillers for years. When she was first diagnosed, a nurse instructed her to imagine her painkillers travelling to her joints and then dissolving into little particles and spreading out over the joints, […]
imagination
How a child with Chickenpox stopped itching
As you know, I’m a big fan of visualisation. As I’ve explained before, in many ways the brain doesn’t distinguish real from imaginary. As we imagine something, to the brain, what we imagine is actually happening. In previous blogs I’ve shared scientific evidence of how people have altered physical strength through visualisation, how visualisation can help […]
How to use visualisation to boost your self-love
Lots of people use visualisation. The most popular way is to visualise what you want. Some people picture their ideal house, their ideal car, or a perfect partner who ticks all the boxes, for instance. The idea with this kind of visualisation is to picture what you want, the end result. It’s also useful to […]
How your mind can affect your strength
I’ve written quite a bit about the mind-body connection in my books and in some of my blogs. Among other things, I’ve written about strength improvements through visualisation, rehabilitation following a stroke, and even how to reduce appetite by tricking the mind into thinking you’ve eaten, so I’m always on the lookout for new pieces […]
Does your brain distinguish real from imaginary?
Judging by the brain scans in the image, it doesn’t seem so. The scans are from one of my favourite pieces of research. Volunteers were asked to play a simple sequence of piano notes each day for five consecutive days. Their brains were scanned each day in the region connected to the finger muscles. Another […]
So how DOES your mind affect your body?
Most people learn from an early age that the mind is just something that we use to think with and that it interprets life events. Any ideas that the mind could somehow affect the body have traditionally, in the West at least, been written off as fantasy or some mysterious and unexplained mind-over-matter effect. Actually, […]
How to switch on a light with your mind
Can you imagine being able to switch on a light with your mind? Or adjust the volume on the TV by just thinking about it? Or even drive your car by imagining yourself driving? These things sound like they’re straight out of a Sci-Fi movie, but in reality we’re not actually that far from it. […]
Visualisation Alters the Brain & Body
Your brain cannot tell the difference between something that’s real and whether you are just imagining it. Neuroscientists at Harvard taught a simple 5-fingered combination of piano notes to a group of people – thumb, index finger, middle finger, ring finger, little finger – which they played over and over again for 2 hours a […]