The opposite of stress

Everybody knows what stress feels like. We also know what it feels like when we’re kind, when someone is kind to us, or even when we witness kindness. The feelings are opposite. Most of the effects inside the body are the opposite too. Feelings of stress generate ‘stress hormones’ in the brain and body, like […]

How Kindness Can Heal The Body

It’s been said that love or kindness can mend a broken heart. It’s true, and by this we generally mean emotionally. But there’s much more to it. Love and kindness also have a physical impact on the heart. Let me explain. Everyone knows that stress creates stress hormones, like cortisol, adrenalin, and norepinephrine. But, to […]

How Dogs are Good for your Heart

I just had to write this blog because a little 8-week old Labrador puppy joined our family last week (that’s him in the photo). We’ve called him ‘Oscar’. He’s a bundle of cuteness, extremely playful, and also VERY fond of chewing his way through just about anything left lying on the floor. We all know […]

3 Reasons Why Gratitude is Good

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity… It turns problems into gifts, failures into success, the unexpected into perfect timing, and mistakes into important events.” Melody Beattie   So much of happiness is ‘all in the […]

It’s Quite Useful to Breathe

OK! Aside from the obvious – it keeps us alive – breathing actually has some hidden medical benefits that few people know about. I spoke at an event at the weekend called Tapping Into the Source of Wellbeing, organised by my friend Gosia Gorna. One of the speakers, Margaret Miller, is a Qigong master. She […]

Top 5 Mind-Body Tips for Healthy Living

1) Meditate to calm your mind and stay young Meditation helps calm the mind and reduce stress. Regular practice helps us meet many of the routinely challenging situations in our lives with less effort, and we achieve better results. Few people realize that meditation also slows the aging process. One study associated meditation with higher […]