I left my suitcase on a train recently. Believe it or not, I was meditating as the train approached the station. The only thing I wasn’t mindful of was that my case was on the rack above me. đ I only realised this when I arrived at my hotel about half an hour later. I […]
kindness
Empathy Matters
Empathy is the ability to understand and relate to other people and animals. Empathy is being able to see the world or a situation from someone elseâs perspective and also appreciate how they might feel. Empathy can even be in walking in someone elseâs shoes, so to speak. It is the precursor to compassion and […]
If you ever feel like you don’t make a difference
Kindness is highly contagious. Itâs more contagious, in fact, than the cold. The contagiousness of kindness is powered by whatâs known as âelevationâ, a description coined by social psychologist, Jonathan Haidt. Itâs a sense of warmth, satisfaction, expansion, even gratitude. Itâs the feeling we feel when we do something kind, but also when we receive […]
Real vs Imaginary in the Brain and Body
The brain, in many ways, doesnât distinguish real from imaginary. Take a simple example of stress. Your brain responds to a stressful situation by releasing stress hormones. But your brain also releases the stress hormones when you remember a past stressful event or even when you vividly imagine one. Whether youâre really there in the […]
Nature’s Catch 22
Iâve written a lot about the âside effectsâ of kindness. Thereâs five of them: Kindness makes you happier, itâs good for the heart, it slows ageing, it improves relationships, and itâs contagious. Thereâs talk sometimes where people say there is no truly altruistic act, that if you benefit from kindness then youâre being somewhat selfish […]
Kindness on the curriculum
I spent some time in New York City last weekend. Iâm writing a series of pieces for Psychologies Magazine called âThe Kindness Conversationâ where I basically have, well, conversations about kindness. In New York, I had my kindness conversation with Cynthia Germanotta, mother of Lady Gaga. Cynthia is president and co-founder (with her daughter) of […]
My day talking kindness to young children
I spent a day earlier in the week at a primary school where I was talking to young children about the importance of kindness. It was a school outside Glasgow, Scotland, on the invitation of my friend, John â aka Mr McLellan. The school has a dedicated ASD unit. I was a little nervous as […]
The vagus nerve and cancer
I recently read a scientific paper, published this year in the Journal of Oncology (see paper), with great interest. It linked the activity of the vagus nerve with cancer prognosis. Why is this important? Iâve written quite a bit about the vagus nerve in some of my blogs and books (The Five Side Effects of […]
Can kindness boost the immune system?
In other blogs, Iâve written how kindness is the opposite of stress in terms of its physiological effects. At first, one might imagine that peace is the opposite of stress, but peace is more the absence of stress than its opposite. In a number of different ways, kindness produces opposite effects from those that stress […]
The right thing to do
I was in Chicago for a couple of days recently. Among many things, one thing that stood out for me was the number of homeless people who were not asking for money. One was just a young girl, who couldn’t have been more than 18. Some of their cardboard signs said things like, “Please. I’m not looking for […]