kindness
A prescription of kindness
I noticed over the past year that kindness and compassion can matter just as much…
Go easy on yourself
Self-kindness, or self-care, is crucial because it supports mental health. Pushing ourselves too hard and not resting or doing what we need to do to support our health can be damaging.
If you live from your heart, it’s good for your heart
“If you live from your heart, it’s good for your heart!” It’s quite a well-known…
A life spared
He was just a kid. Not long ago, he was doing English, math, and biology at school. How on Earth was he now here, alone, in a strange country, facing the likelihood of being shot and killed?