longevity

How to slow ageing

My friend Skip told me recently that he met a 98-year-old man in Bali who…

Read More...

The 5 Side-Effects of Compassion

As an ex-pharmaceutical scientist, I enjoy reframing the term ‘side-effects’. We typically think of side-effects…

Read More...

4 Reasons Why Having Friends is Healthy

I’ve had a lot of help from friends and family recently, from having help with…

Read More...

Don’t forget the wisdom of the elderly

I often meet elderly people as I walk my dog, Oscar, in the morning. There…

Read More...