loving-kindness meditation

Girl reading a book against a blue floral background. Cartoon image.

Remember to be kind to yourself

There’s plenty that can be said about the importance and the benefit of being kind…

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Kindfulness

Most people nowadays have heard of mindfulness. The simplest form of mindfulness is to breathe…

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Loving kindness slows ageing at the genetic level

I’ve written a lot about the links between kindness and ageing, and part of my…

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The vagus nerve and cancer

I recently read a scientific paper, published this year in the Journal of Oncology (see…

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