loving-kindness meditation
Remember to be kind to yourself
There’s plenty that can be said about the importance and the benefit of being kind…
Kindfulness
Most people nowadays have heard of mindfulness. The simplest form of mindfulness is to breathe…
Loving kindness slows ageing at the genetic level
I’ve written a lot about the links between kindness and ageing, and part of my…
The vagus nerve and cancer
I recently read a scientific paper, published this year in the Journal of Oncology (see…