There’s a lot to be said about noticing what you do. Many of us go about our days largely unconscious, in that while we do the things we do, we’re not so present as we do them. Meditation helps us bring awareness to what we do and also to how we think. Meditation, for example, […]
mental health
Three ways that kindness impacts the brain and body
In light of the coronavirus pandemic, I’ve found myself speaking and writing a lot more about kindness recently. You can catch loads of my videos on my social media pages, plus I share lots in my Personal Development Club monthly live talks and in my free online course, ‘The Biology and Contagiousness of Kindness‘. One […]