oxytocin

How kindness impacts the brain and benefits mental health

Kindness makes us happier and also protects against depression. That’s what the science says. In…

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Kindness is the opposite of stress

I often ask audiences the question, “What is the opposite of stress?” Most people offer…

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As you give, so you receive

I have written a lot about side effects of kindness, that when you give you…

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Happy dog, happy heart

I find myself writing this piece today because it was 5 years ago on this…

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