I left my suitcase on a train recently. Believe it or not, I was meditating as the train approached the station. The only thing I wasn’t mindful of was that my case was on the rack above me. š I only realised this when I arrived at my hotel about half an hour later. I […]
positive thinking
Acceptance vs Assertion
Iāve been thinking a bit recently about finding the balance between accepting things as they are and going with the flow and asserting your will or pushing for what you want. Thereās a balance. Thereās a time and a place for both, but the more I accept and go with the flow, the more things […]
Do drugs work better if we believe in them?
It seems to me that they do ā broadly speaking. Paying more for a simple painkiller, for example, seems to make it work better. A study of differently packaged aspirin tablets, for example, found that those that were branded to look more expensive worked much better than those that looked plain and generic. In other […]
How a child with Chickenpox stopped itching
As you know, Iām a big fan of visualisation. As Iāve explained before, in many ways the brain doesnāt distinguish real from imaginary. As we imagine something, to the brain, what we imagine is actually happening. In previous blogs Iāve shared scientific evidence of how people have alteredĀ physical strength through visualisation, how visualisation can help […]
The art of self-correction
Several years ago, I spent time as an athletics coach, coaching young people in the long jump and triple jump. It was one of these things that just kind of happened. I had no previous coaching experience, and certainly wasnāt a technical expert in the logistics of jumping, but the existing coach was moving on […]
A matter of perspective
Iāve always thought of myself as having a positive attitude. Not all the time, of course. I think we all have our good and bad days, the latter making positive thinking quite a bit harder, those days when if someone says āThink positiveā, well, Iāll leave it to your imagination. But in many instances, whether […]
It’s funny how things work out sometimes
Have you ever wondered if things happen for a reason? A very unusual thing happened in my life a few years ago. I still chuckle to myself when I think about it today. š Between 2001 and the end of 2002, I had been director of a charity (Spirit Aid Foundation) that a few friends […]
Don’t judge a book by its cover
OK, this isnāt a blog about books or their covers, but have you ever made a judgment about someoneās behaviour then later realised you were completely wrong? While I was waiting in line at a coffee shop earlier, a woman drove alongside the queue in a mobility scooter. There was only a narrow space between […]
5 Reasons Why You Should Visualize
Weāve all heard of visualization. Many people visualize daily, either to improve their health or their life situation. Some people try it from time to time. My personal experience of visualization is that it is highly powerful for a few different reasons. And itās good to know why! Maybe thatās just my science training, where […]
Drugs Work Better if You Know Youāre Getting Them
Imagine the scenario: Thereās 2 patients. One is connected to a morphine drip while heās reading a book and the other is being given a morphine injection by the doctor. Theyāre both given morphine at the exact same time. One is aware of it but the other isnāt. Youād think theyād both need the same […]