positive thinking

The placebo effect

Forty patients with asthma, emphysema, or restrictive lung disease were given an inhaler that contained…

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How to deflect negative emotion

Here’s a very simple hack for when you feel you’re soaking up other people’s emotions….

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Trust that what happens is for the best

I broke my wee toe about three weeks ago. I have such a dangerous job…

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How searching for my lost suitcase led me to kindness

I left my suitcase on a train recently. Believe it or not, I was meditating…

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