I’ve had to remind myself of it recently, to take my time. We bought a house in May, an old cottage that needed a lot of renovating. Our plan was to do the renovation work and move in by the end of June. It was a deadline that we were working towards. It didn’t quite […]
relaxation
A laugh before bedtime
I love to read before I go to sleep. It is something I very much look forward to each night. It usually makes me feel calm. But a big part of this is down to what I read. I love to read ‘Oor Wullie’ (that’s ‘Our William’, if you’re not Scottish) and ‘The Broons’ (or […]
5 tips for making visualisation work
Here are 5 tips that can be used to help you get the most out of your visualizations, whether you’re applying them to heal your body, to change your life, or to improve your sports performance. Believe in yourself This is why I write about and teach the science behind the mind-body connection. If […]
A Few Healthy Thoughts
I wanted to start the year by offering a few healthy thoughts and pieces of advice that might help to get the year off to a fresher, healthier start. They’re all things that I think/do personally. Slow Aging Scientists around the world agree that free radicals accelerate the aging process. They are small molecules that […]