self-love

The magic of vulnerability

I have found myself crying on stage a few times recently. One of these times…

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The magic of vulnerability

I have found myself crying on stage a few times recently. One of these times…

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Use your body to change how you feel

If you’ve read ‘I Heart Me’ recently you’ll be very familiar with Power Posing. It’s…

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The Acceptance Paradox

Whatever you accept begins to change. That’s the acceptance paradox in a nutshell. I first…

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