A laugh before bedtime

I love to read before I go to sleep. It is something I very much look forward to each night. It usually makes me feel calm. But a big part of this is down to what I read. I love to read ‘Oor Wullie’ (that’s ‘Our William’, if you’re not Scottish) and ‘The Broons’ (or […]

The Season of Doing Good

This time of year is when we tend to hear the most messages of kindness. It’s traditionally a season of goodwill and I think we should use this tradition to be kind to each other. There are many ways that we can be kind. It could be a simple gesture of breakfast in bed, especially […]

Can You Catch a Smile?

I recently told a few friends about the exciting new scientific research that shows just how contagious smiling can be. They decided to test it out by just randomly smiling at people. One of my friends told me about her shopping trip to ASDA and how, after a few curious looks, some people smiled back. […]