How a child with Chickenpox stopped itching

As you know, I’m a big fan of visualisation. As I’ve explained before, in many ways the brain doesn’t distinguish real from imaginary. As we imagine something, to the brain, what we imagine is actually happening. In previous blogs I’ve shared scientific evidence of how people have altered physical strength through visualisation, how visualisation can help […]

How your mind can affect your strength

I’ve written quite a bit about the mind-body connection in my books and in some of my blogs. Among other things, I’ve written about strength improvements through visualisation, rehabilitation following a stroke, and even how to reduce appetite by tricking the mind into thinking you’ve eaten, so I’m always on the lookout for new pieces […]

5 Reasons Why You Should Visualize

We’ve all heard of visualization. Many people visualize daily, either to improve their health or their life situation. Some people try it from time to time. My personal experience of visualization is that it is highly powerful for a few different reasons. And it’s good to know why! Maybe that’s just my science training, where […]