Visualise illness becoming wellness (and the science of why it works)

I’m often asked what the ‘right’ visualisation is for certain conditions. The truth is, there’s not ‘the’ right visualisation, just the one that’s right for you. So long as what you’re imagining is wellness, then you’re doing it right. And before I go further, visualisation isn’t a substitute for healthy lifestyle or taking recommended medication. […]

Mind and Weight Loss

I’ve had a few hypnotherapy sessions recently. A friend is training in solution focused hypnotherapy and is using me as one of his test subjects. I’m loving it and already feeling the benefits. I’m not totally new to hypnotherapy. I first tried it 20 years ago when I was dabbling in amateur athletics. I loved […]

How Your Mind Can Impact Your Immune System

PCDR stands for Placebo Controlled Dose Reduction. It is where a drug is gradually replaced by a placebo by making incremental reductions in the drug while making incremental increases in the placebo. One of the most successful demonstrations was by Fabrizio Benedetti at the University of Turin School of Medicine. Over the period of 5 […]

Top 5 Mind-Body Tips for Healthy Living

1) Meditate to calm your mind and stay young Meditation helps calm the mind and reduce stress. Regular practice helps us meet many of the routinely challenging situations in our lives with less effort, and we achieve better results. Few people realize that meditation also slows the aging process. One study associated meditation with higher […]