Posts by: David Hamilton
Mental Training vs Physical Training – how we get stronger by doing a mental workout
In my book, ‘How Your Mind Can Heal Your Body’, I wrote about gaining strength…
Tips for Moving on from the Past
“My heart eased immediately and I could see the tension released in his shoulders.” Immaculee…
It’s Quite Useful to Breathe
OK! Aside from the obvious – it keeps us alive – breathing actually has some…
How Being an Optimist Might Lower Your Risk of a Stroke
A recent 2-year study at the University of Michigan followed 6,044 people who were over…