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Book cover of The Joy of Actually Giving a Fuck. Large light blue writing on a bright yellow background.

“This book should be the thought for the day every single day.”

Dr Julie Smith, Sunday Times Best-selling author of 'Why Has Nobody Told Me This Before'

“David's clear explanation of recent research on kindness shows that far from a weakness, kindness is instead a powerful force from which we all benefit.”

Sharon Salzberg, New York Times Best-selling author of 'Real Happiness' and 'Lovingkindness'

Find out about my book, The Joy of Actually Giving a F*ck


“This insightful book brilliantly illuminates how acts of kindness benefit our mental and physical health.”

Dr Rangan Chatterjee, Best-Selling author of Happy Mind, Happy Life

“This book teaches that while the effort to drop our defensive postures and choose to be kind is not always easy or straightforward, it doesn't need to be grand or awe-inspiring to have a great impact.”

Evanna Lynch, Actress and author of 'The Opposite of Butterfly Hunting'

Photo of Dr David R Hamilton with his hands in prayer at the height of his chest.

About Dr David R Hamilton

David is a writer, columnist, and kindness scientist. He is author of 12 books, including The Five Side Effects of Kindness, The Little Book of Kindness, How Your Mind Can Heal Your Body, And Why Woo-Woo Works. He is the honorary scientific advisor to the charity 52-Lives, which helps people in need with acts of kindness.

“David has a unique way of putting facts into fiction and science into soul food. This book is another must-read if self-growth is your bag.”

Donna Ashworth, Sunday Time Best-Selling author of I Wish I Knew

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