{"id":16,"date":"2019-01-14T12:05:04","date_gmt":"2019-01-14T12:05:04","guid":{"rendered":"https:\/\/drdavidhamilton.com\/?page_id=16"},"modified":"2023-02-06T11:48:19","modified_gmt":"2023-02-06T11:48:19","slug":"home","status":"publish","type":"page","link":"https:\/\/drdavidhamilton.com\/","title":{"rendered":"Home"},"content":{"rendered":"\n<h1>\n\t\tUsing Science to Inspire\n\t<\/h1>\n\t\t\t<a href=\"https:\/\/drdavidhamilton.com\/about\/\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tmore about me\n\t\t\t\t\t<\/a>\n\t<p>David R Hamilton PhD<\/p>\n<h2>\n\t\tHere&#8217;s a wee bit about me and what you can find on my website.\n\t<\/h2>\n\t<iframe allowfullscreen allow=\"autoplay\" data-src=\"https:\/\/www.youtube.com\/embed\/rWekE0fqkK0?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=0\"><\/iframe>\t\t\n\t\t\t\t\tPlay Video\n\t\t\t\t<a href=\"https:\/\/david-hamilton.mykajabi.com\/login\" target=\"_blank\" rel=\"noopener\" itemprop=\"url\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/drdavidhamilton.com\/wp-content\/uploads\/2021\/08\/PDC-online-courses-member-login.jpg\" alt=\"PDC &amp; online courses member login\" itemprop=\"image\" height=\"284\" width=\"299\" title=\"PDC &amp; online courses member login\" onerror=\"this.style.display='none'\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 299px; --smush-placeholder-aspect-ratio: 299\/284;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/drdavidhamilton.com\/wp-content\/uploads\/2021\/08\/PDC-online-courses-member-login.jpg\" alt=\"PDC &amp; online courses member login\" itemprop=\"image\" height=\"284\" width=\"299\" title=\"PDC &amp; online courses member login\" onerror=\"this.style.display='none'\"  \/><\/noscript>\n\t\t\t\t<\/a>\n<h2>\n\t\tPopular posts\n\t<\/h2>\n\t\t\t\t<a href=\"https:\/\/drdavidhamilton.com\/youve-been-planted\/\" target=\"_blank\" rel=\"noopener\" itemprop=\"url\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/drdavidhamilton.com\/wp-content\/uploads\/2022\/09\/Theres-always-a-way-flower-emerging-from-concrete.jpg\" alt=\"Image: iStock \/ Getty\" itemprop=\"image\" height=\"294\" width=\"408\" title=\"Bright Hope of Life\" onerror=\"this.style.display='none'\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 408px; --smush-placeholder-aspect-ratio: 408\/294;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/drdavidhamilton.com\/wp-content\/uploads\/2022\/09\/Theres-always-a-way-flower-emerging-from-concrete.jpg\" alt=\"Image: iStock \/ Getty\" itemprop=\"image\" height=\"294\" width=\"408\" title=\"Bright Hope of Life\" onerror=\"this.style.display='none'\"  \/><\/noscript>\n\t\t\t\t<\/a>\n<h2>\n\t\t<a href=\"https:\/\/drdavidhamilton.com\/youve-been-planted\/\" title=\"You&#039;ve been planted\" target=\"_blank\" rel=\"noopener\">\n\t\tYou&#8217;ve been planted\n\t\t<\/a>\n\t<\/h2>\n\t<p>&#8220;<em>Sometimes when you&#8217;re in a dark place you think you&#8217;ve been buried, but you&#8217;ve actually been planted<\/em>.&#8221; <strong>Christine Caine<\/strong><\/p>\n<p>That quote is quite meaningful to many of us.<\/p>\n<p>Why do we love quotes so much?<\/p>\n<p>I think it&#8217;s because they give us hope. Well placed words offer a promise of life improving in some way.<\/p>\n<p>I grew up hearing, &#8220;<em>Every day in every way, I am getting better and better<\/em>.&#8221; &#8230; <a href=\"https:\/\/drdavidhamilton.com\/youve-been-planted\/\">more<\/a><\/p>\n<p>&nbsp;<\/p>\n\t\t\t\t<a href=\"https:\/\/drdavidhamilton.com\/3-ways-that-being-kind-can-slow-ageing\/\" target=\"_blank\" rel=\"noopener\" itemprop=\"url\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/drdavidhamilton.com\/wp-content\/uploads\/2022\/07\/Sunshine_kindness_iStock-1028050694.jpg\" alt=\"Father and his child playing together. Child on father's shoulders with arms outstretched, looking at a sunset.\" itemprop=\"image\" height=\"1396\" width=\"2148\" onerror=\"this.style.display='none'\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 2148px; --smush-placeholder-aspect-ratio: 2148\/1396;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/drdavidhamilton.com\/wp-content\/uploads\/2022\/07\/Sunshine_kindness_iStock-1028050694.jpg\" alt=\"Father and his child playing together. Child on father's shoulders with arms outstretched, looking at a sunset.\" itemprop=\"image\" height=\"1396\" width=\"2148\" onerror=\"this.style.display='none'\"  \/><\/noscript>\n\t\t\t\t<\/a>\n<h2>\n\t\t<a href=\"https:\/\/drdavidhamilton.com\/3-ways-that-being-kind-can-slow-ageing\/\" title=\"3 ways that being kind can slow ageing\" target=\"_blank\" rel=\"noopener\">\n\t\t3 ways that being kind can slow ageing\n\t\t<\/a>\n\t<\/h2>\n\t<p>At first it might sound a bit &#8216;out there&#8217; to say that being kind to people might affect how fast you age but hear me out.<\/p>\n<p>It&#8217;s all about the feelings that you get from being kind.<\/p>\n<p>Here&#8217;s how:<\/p>\n<h2><strong>1) kindness counteracts the effects of stress<\/strong><\/h2>\n<p>It&#8217;s widely accepted that stress speeds up ageing\u00a0&#8230; <a href=\"https:\/\/drdavidhamilton.com\/3-ways-that-being-kind-can-slow-ageing\/\">more<\/a><\/p>\n<p>&nbsp;<\/p>\n\t\t\t\t<a href=\"https:\/\/drdavidhamilton.com\/can-you-use-your-mind-to-improve-your-strength\/\" target=\"_self\" itemprop=\"url\" rel=\"noopener\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/drdavidhamilton.com\/wp-content\/uploads\/2022\/08\/brain-in-meditation_iStock-1310277551.jpg\" alt=\"Cartoon of a brain in a lotus position meditating with a smile on its face.\" itemprop=\"image\" height=\"1581\" width=\"1897\" onerror=\"this.style.display='none'\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1897px; --smush-placeholder-aspect-ratio: 1897\/1581;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/drdavidhamilton.com\/wp-content\/uploads\/2022\/08\/brain-in-meditation_iStock-1310277551.jpg\" alt=\"Cartoon of a brain in a lotus position meditating with a smile on its face.\" itemprop=\"image\" height=\"1581\" width=\"1897\" onerror=\"this.style.display='none'\"  \/><\/noscript>\n\t\t\t\t<\/a>\n<h2>\n\t\t<a href=\"https:\/\/drdavidhamilton.com\/can-you-use-your-mind-to-improve-your-strength\/\" title=\"Can you use your mind to improve your strength?\" target=\"_self\" rel=\"noopener\">\n\t\tCan you use your mind to improve your strength?\n\t\t<\/a>\n\t<\/h2>\n\t<p>&#8220;<em>Imagine extending and contracting your little finger<\/em>.&#8221;<\/p>\n<p>This was the sort of instruction given to people who volunteered to take part in a <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14998709\/\" target=\"_blank\" rel=\"noreferrer noopener\">visualisation study<\/a> at the <a href=\"https:\/\/www.lerner.ccf.org\" target=\"_blank\" rel=\"noreferrer noopener\">Lerner Research Institute<\/a> in Cleveland, USA.<\/p>\n<p>The question was, could imagining working your muscles make those muscles stronger? &#8230; <a href=\"https:\/\/drdavidhamilton.com\/can-you-use-your-mind-to-improve-your-strength\/\">more<\/a><\/p>\n<p>&nbsp;<\/p>\n<h2>\n\t\tPraise for my latest book, &#8216;Why Woo-Woo works&#8217;\n\t<\/h2>\n\t\t\t\t\t\t\t<p>David has done a stellar job!<\/p>\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tVex King\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tSunday Times No.1 bestselling author of Good Vibes, Good Life and Healing is the New High\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<p>Dr. David Hamilton is one of the leading experts in the field of the mind-body connection.<\/p>\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tDr Joe Dispenza\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tAuthor of You Are the Placebo and Becoming Supernatural\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<p>We now realise that alternative therapies and Western methods can be used together to reach a state of lasting wellness.<\/p>\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tDeepak Chopra\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<p>One of the clearest and most accurate expositions of alternative mind-body practices that I&#8217;ve had the pleasure to read.<\/p>\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tDean Radin\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tChief Scientist, Institute of Noetic Sciences.\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<p>A truly wonderful and fascinating book. A must read!<\/p>\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tDr Punam Krishan\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tGP, writer and broadcaster \t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<p>If medical students and sceptics everywhere were required to read this book, the world would be a more harmonious and healthy place.<\/p>\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tKelly Noonan Gores\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tDirector and Executive Producer of HEAL documentary\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<p>David&#8217;s book is highly valuable for those scientific nuggets that back up what we intuitively know to be true.<\/p>\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tAdam Schomer\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tProducer of HEAL and The Road to Dharma\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<p>Dr. David Hamilton is uniquely placed to give compassionate science-based perspectives on the role that the mind plays in helping to heal the body. The world needs more authors &#8211; and scientists &#8211; like David Hamilton.<\/p>\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tDr Gemma Newman\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tGP and author of &#8216;The Plant Power Doctor&#8217;\t\t\t\t\t\t\t\t\n\t<h2>\n\t\tJoin the club!\n\t<\/h2>\n<h2>\n\t\t<a href=\"https:\/\/david-hamilton.mykajabi.com\/personaldevelopmentclub\" title=\"Live monthly talks and Q&amp;A\" target=\"_blank\" rel=\"noopener\">\n\t\tLive monthly talks and Q&#038;A\n\t\t<\/a>\n\t<\/h2>\n\t<p>Get exclusive live monthly online talks by me, plus access to a members-only website packed with videos and audios teaching about the mind-body connection and how to harness it, self esteem tools, meditations, visualisations, and much more.<\/p>\n\t\t\t<a href=\"https:\/\/david-hamilton.mykajabi.com\/personaldevelopmentclub\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tFind out more\n\t\t\t\t\t<\/a>\n<h2>\n\t\tJoin 20,000 + people who subscribe to my free newsletter and get brand new blogs, insights, and practical tips to improve your happiness, self esteem, and more, plus get updates on new speaking events, videos, and more.\n\t<\/h2>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/drdavidhamilton.com\/wp-content\/uploads\/2021\/07\/David_handsInPrayer-2400x3200.jpg\" alt=\"image (c) Dr David R Hamilton\" itemprop=\"image\" height=\"3200\" width=\"2400\" title=\"David_handsInPrayer\" onerror=\"this.style.display='none'\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 2400px; --smush-placeholder-aspect-ratio: 2400\/3200;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/drdavidhamilton.com\/wp-content\/uploads\/2021\/07\/David_handsInPrayer-2400x3200.jpg\" alt=\"image (c) Dr David R Hamilton\" itemprop=\"image\" height=\"3200\" width=\"2400\" title=\"David_handsInPrayer\" onerror=\"this.style.display='none'\"  \/><\/noscript>\n<h2>\n\t\t<a href=\"https:\/\/drdavidhamilton.com\/podcasts\/\" title=\"PODCASTS\" target=\"_self\" rel=\"noopener\">\n\t\tPODCASTS\n\t\t<\/a>\n\t<\/h2>\n\t\t\t\t<a href=\"https:\/\/drdavidhamilton.com\/podcasts\/\" target=\"_self\" itemprop=\"url\" rel=\"noopener\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/drdavidhamilton.com\/wp-content\/uploads\/2021\/09\/podcast_iStock-1209387667-2400x1602.jpg\" alt=\"Silver studio condenser microphone in shock mount clip isolated on white background\" itemprop=\"image\" height=\"1602\" width=\"2400\" title=\"Silver studio condenser microphone isolated on white background\" onerror=\"this.style.display='none'\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 2400px; --smush-placeholder-aspect-ratio: 2400\/1602;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/drdavidhamilton.com\/wp-content\/uploads\/2021\/09\/podcast_iStock-1209387667-2400x1602.jpg\" alt=\"Silver studio condenser microphone in shock mount clip isolated on white background\" itemprop=\"image\" height=\"1602\" width=\"2400\" title=\"Silver studio condenser microphone isolated on white background\" onerror=\"this.style.display='none'\"  \/><\/noscript>\n\t\t\t\t<\/a>\n<h2>\n\t\tHere&#8217;s a few of my books\n\t<\/h2>\n\t\t\t<a href=\"https:\/\/drdavidhamilton.com\/books\/\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tSee all my books\n\t\t\t\t\t<\/a>\n<h2>\n\t\tDavid brings science to life with such passion.\n\t<\/h2>\n\t<p>&#8211; Emma Chase, Communications &amp; Engagement Manager, COSTA Coffee<\/p>\n<h3>\n\t\tAs Featured In\n\t<\/h3>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/drdavidhamilton.com\/wp-content\/uploads\/2021\/07\/LOGOS_featuredIn.jpg\" alt=\"LOGOS_featuredIn\" itemprop=\"image\" height=\"540\" width=\"960\" title=\"LOGOS_featuredIn\" onerror=\"this.style.display='none'\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 960px; --smush-placeholder-aspect-ratio: 960\/540;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/drdavidhamilton.com\/wp-content\/uploads\/2021\/07\/LOGOS_featuredIn.jpg\" alt=\"LOGOS_featuredIn\" itemprop=\"image\" height=\"540\" width=\"960\" title=\"LOGOS_featuredIn\" onerror=\"this.style.display='none'\"  \/><\/noscript>\n<h2>\n\t\tBe Social. Connect with me on:\n\t<\/h2>\n\t\t<link itemprop=\"url\" href=\"https:\/\/drdavidhamilton.com\"\/>\n\t\t<a itemprop=\"sameAs\" href=\"https:\/\/www.facebook.com\/DavidRHamiltonPhD\/\" target=\"_blank\" title=\"Facebook\" aria-label=\"Facebook\" role=\"button\" rel=\"noopener noreferrer external\">\n\t\t\t\t\t<\/a>\n\t\t<link itemprop=\"url\" href=\"https:\/\/drdavidhamilton.com\"\/>\n\t\t<a itemprop=\"sameAs\" href=\"https:\/\/twitter.com\/DrDRHamilton\" target=\"_blank\" title=\"Twitter\" aria-label=\"Twitter\" role=\"button\" rel=\"noopener noreferrer external\">\n\t\t\t\t\t<\/a>\n\t\t<link itemprop=\"url\" href=\"https:\/\/drdavidhamilton.com\"\/>\n\t\t<a itemprop=\"sameAs\" href=\"https:\/\/www.linkedin.com\/in\/dr-david-r-hamilton-7169b1\/\" target=\"_blank\" title=\"LinkedIn\" aria-label=\"LinkedIn\" role=\"button\" rel=\"noopener noreferrer external\">\n\t\t\t\t\t<\/a>\n\t\t<link itemprop=\"url\" href=\"https:\/\/drdavidhamilton.com\"\/>\n\t\t<a itemprop=\"sameAs\" href=\"https:\/\/www.instagram.com\/davidrhamiltonphd\/\" target=\"_blank\" title=\"Instagram\" aria-label=\"Instagram\" role=\"button\" rel=\"noopener noreferrer external\">\n\t\t\t\t\t<\/a>\n\t\t<link itemprop=\"url\" href=\"https:\/\/drdavidhamilton.com\"\/>\n\t\t<a itemprop=\"sameAs\" href=\"https:\/\/www.youtube.com\/channel\/UCGaiq6z0qMY52imF7SepD3w\" target=\"_blank\" title=\"YouTube\" aria-label=\"YouTube\" role=\"button\" rel=\"noopener noreferrer external\">\n\t\t\t\t\t<\/a>\n\n","protected":false},"excerpt":{"rendered":"<p>Using Science to Inspire more about me David R Hamilton PhD Here&#8217;s a wee bit about me and what you can find on my website. Play Video Popular posts You&#8217;ve been planted &#8220;Sometimes when you&#8217;re in a dark place you think you&#8217;ve been buried, but you&#8217;ve actually been planted.&#8221; Christine Caine That quote is quite&hellip;<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Welcome to Dr David R Hamilton<\/title>\n<meta name=\"description\" content=\"Writer &amp; bestselling author of 11 books, columnist, public and corporate speaker, and kindness scientist.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drdavidhamilton.com\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" 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