{"id":3327,"date":"2021-09-27T11:56:48","date_gmt":"2021-09-27T11:56:48","guid":{"rendered":"https:\/\/drdavidhamilton.com\/?page_id=3327"},"modified":"2021-09-29T11:31:28","modified_gmt":"2021-09-29T11:31:28","slug":"podcasts","status":"publish","type":"page","link":"https:\/\/drdavidhamilton.com\/podcasts\/","title":{"rendered":"Podcasts"},"content":{"rendered":"\n\n\t<p>PODCASTS<\/p>\n\t<p>PODCASTS<\/p>\n\t<p>Here&#8217;s a sample of some of the podcasts I&#8217;ve been interviewed on, from Rangan Chatterjee&#8217;s, &#8216;Feel Better Live More&#8217;, to Simon Mundie&#8217;s, &#8216;Don&#8217;t Tell Me The Score&#8217;, to the HEAL podcast, &#8216;Master Your Mind&#8217;, with Marisa Peer, and &#8216;The Doctor&#8217;s Kitchen&#8217;, with Dr Rupy Aujla, and much more.<\/p>\n<h2>\n\t\tFeel Better Life More: Dr Rangan Chatterjee. Episode 73.\u00a0\n\t<\/h2>\n\t\t\t\t<a href=\"https:\/\/podcasts.apple.com\/gb\/podcast\/feel-better-live-more-with-dr-rangan-chatterjee\/id1333552422?i=1000469407920\" target=\"_blank\" rel=\"noopener\" itemprop=\"url\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/drdavidhamilton.com\/wp-content\/uploads\/2021\/09\/Feel-Better-Live-More_Rangan-Chatterjee.jpg\" alt=\"Feel Better Live More_Rangan Chatterjee\" itemprop=\"image\" height=\"664\" width=\"667\" title=\"Feel Better Live More_Rangan Chatterjee\" onerror=\"this.style.display='none'\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 667px; --smush-placeholder-aspect-ratio: 667\/664;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/drdavidhamilton.com\/wp-content\/uploads\/2021\/09\/Feel-Better-Live-More_Rangan-Chatterjee.jpg\" alt=\"Feel Better Live More_Rangan Chatterjee\" itemprop=\"image\" height=\"664\" width=\"667\" title=\"Feel Better Live More_Rangan Chatterjee\" onerror=\"this.style.display='none'\"  \/><\/noscript>\n\t\t\t\t<\/a>\n\t<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/2F2g-6lPftI\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n\t\n<p>I was interviewed by\u00a0Rangan for his award-winning podcast in Feb 2020.\u00a0<\/p>\nWhen you&#8217;re kind to someone, it&#8217;s not just that person who benefits. Kindness makes you happier too. It&#8217;s also good for your heart, it helps support your immune system, it slows ageing, it improves relationships, and it&#8217;s contagious &#8211; any small act of kindness you might perform is proven to have a ripple effect that reaches over 100 more people.\nWe also chat about the placebo effect and the many studies that demonstrate how the brain actually changes &#8211; and the body heals &#8211; in response to certain information. We talk at length about oxytocin, which I call, &#8216;the kindness hormone&#8217;, and how it&#8217;s the main contributor to heart health outside exercise. And he explains why kindness is the opposite of &#8211; and antidote to &#8211; stress.\n\t\t\t<a href=\"https:\/\/podcasts.apple.com\/gb\/podcast\/feel-better-live-more-with-dr-rangan-chatterjee\/id1333552422?i=1000469407920\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\tApple\n\t\t\t\t\t<\/a>\n<h2>\n\t\tThe HEAL podcast: Kelly Noonan Gores. Episode: 23 September 2021\n\t<\/h2>\n\t\t\t\t<a href=\"https:\/\/tinyurl.com\/healpodcast-davidhamilton\" target=\"_blank\" rel=\"noopener\" itemprop=\"url\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/drdavidhamilton.com\/wp-content\/uploads\/2021\/09\/Heal-podcast_Kelly-Noonan-Gores.jpg\" alt=\"Heal podcast_Kelly Noonan Gores\" itemprop=\"image\" height=\"613\" width=\"611\" title=\"Heal podcast_Kelly Noonan Gores\" onerror=\"this.style.display='none'\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 611px; --smush-placeholder-aspect-ratio: 611\/613;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/drdavidhamilton.com\/wp-content\/uploads\/2021\/09\/Heal-podcast_Kelly-Noonan-Gores.jpg\" alt=\"Heal podcast_Kelly Noonan Gores\" itemprop=\"image\" height=\"613\" width=\"611\" title=\"Heal podcast_Kelly Noonan Gores\" onerror=\"this.style.display='none'\"  \/><\/noscript>\n\t\t\t\t<\/a>\n\t<p>Episode title: Why Woo-Woo Works<\/p>\n<p>In this podcast, HEAL Documentary director and Executive Producer, Kelly Noonan Gores, and I chat about the science behind some complementary and alternative therapies, and suggest that rather than being woo-woo, many are true-woo.<\/p>\n<p>We also discuss spirituality, prayer studies, and the question of whether consciousness is inside the head or something more fundamental to nature that just feels like it&#8217;s in the head.<\/p>\n\t\t\t<a href=\"https:\/\/tinyurl.com\/healpodcast-davidhamilton\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\tApple\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"https:\/\/tinyurl.com\/healpodcast-davidhamilton2\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\tSpotify\n\t\t\t\t\t<\/a>\n<h2>\n\t\tDon&#8217;t tell me the score podcast. BBC Radio 4: Simon Mundie.\n\t<\/h2>\n\t\t\t\t<a href=\"https:\/\/www.bbc.co.uk\/programmes\/p096kzt8\" target=\"_blank\" rel=\"noopener\" itemprop=\"url\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/drdavidhamilton.com\/wp-content\/uploads\/2021\/09\/Dont-tell-me-the-score_Simon-Mundie-podcast.jpg\" alt=\"Don't tell me the score_Simon Mundie podcast\" itemprop=\"image\" height=\"624\" width=\"1125\" title=\"Don't tell me the score_Simon Mundie podcast\" onerror=\"this.style.display='none'\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1125px; --smush-placeholder-aspect-ratio: 1125\/624;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/drdavidhamilton.com\/wp-content\/uploads\/2021\/09\/Dont-tell-me-the-score_Simon-Mundie-podcast.jpg\" alt=\"Don't tell me the score_Simon Mundie podcast\" itemprop=\"image\" height=\"624\" width=\"1125\" title=\"Don't tell me the score_Simon Mundie podcast\" onerror=\"this.style.display='none'\"  \/><\/noscript>\n\t\t\t\t<\/a>\n\t<p>In this podcast, I was interviewed by Wimbledon\u00a0correspondent and host of the\u00a0highly popular &#8216;Don&#8217;t Tell Me The Score&#8217; podcast.<\/p>\n<p>We chatted about how kindness can positively impact our health, our relationships, and the world around us. We also talked about the mind-body connection.<\/p>\n\t\t\t<a href=\"https:\/\/www.bbc.co.uk\/programmes\/p096kzt8\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tListen on BBC Radio 4\n\t\t\t\t\t<\/a>\n<h2>\n\t\tMaster Your Mind podcast: Marisa Peer.\n\t<\/h2>\n\t\t\t\t<a href=\"https:\/\/podcasts.apple.com\/gb\/podcast\/master-your-mind-with-marisa\/id1548923376?i=1000536356461\" target=\"_blank\" rel=\"noopener\" itemprop=\"url\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/drdavidhamilton.com\/wp-content\/uploads\/2021\/09\/Marisa-Peer.jpg\" alt=\"Marisa Peer\" itemprop=\"image\" height=\"606\" width=\"628\" title=\"Marisa Peer\" onerror=\"this.style.display='none'\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 628px; --smush-placeholder-aspect-ratio: 628\/606;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/drdavidhamilton.com\/wp-content\/uploads\/2021\/09\/Marisa-Peer.jpg\" alt=\"Marisa Peer\" itemprop=\"image\" height=\"606\" width=\"628\" title=\"Marisa Peer\" onerror=\"this.style.display='none'\"  \/><\/noscript>\n\t\t\t\t<\/a>\n\t<p>Episode Title: Using your mind to turn illness into Wellness<\/p>\n<p>In this episode, bestselling author, Marisa Peer, and I chat about the mind-body connection and how to harness it for health and wellness.<\/p>\n<p>We talk about research into visualisation and how it can train brain networks, and I share a simple technique to help guide the body from illness towards wellness.<\/p>\n\t\t\t<a href=\"https:\/\/podcasts.apple.com\/gb\/podcast\/master-your-mind-with-marisa\/id1548923376?i=1000536356461\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\tApple\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"http:\/\/bit.ly\/MYM-With-Marisa-spotify\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\tSpotify\n\t\t\t\t\t<\/a>\n<h2>\n\t\tThe Doctors&#8217;s Kitchen Podcast: Dr Rupy Aujla. Episode 66.\n\t<\/h2>\n\t\t\t\t<a href=\"https:\/\/podcasts.apple.com\/gb\/podcast\/the-doctors-kitchen-podcast\/id1316938642?i=1000489181623\" target=\"_blank\" rel=\"noopener\" itemprop=\"url\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/drdavidhamilton.com\/wp-content\/uploads\/2021\/09\/The-Doctors-kitchen-podcast.jpg\" alt=\"The Doctors kitchen podcast\" itemprop=\"image\" height=\"1095\" width=\"1125\" title=\"The Doctors kitchen podcast\" onerror=\"this.style.display='none'\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1125px; --smush-placeholder-aspect-ratio: 1125\/1095;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/drdavidhamilton.com\/wp-content\/uploads\/2021\/09\/The-Doctors-kitchen-podcast.jpg\" alt=\"The Doctors kitchen podcast\" itemprop=\"image\" height=\"1095\" width=\"1125\" title=\"The Doctors kitchen podcast\" onerror=\"this.style.display='none'\"  \/><\/noscript>\n\t\t\t\t<\/a>\n\t<p>In this chat, we explored the placebo effect, how to cultivated inner self confidence and esteem, and manifesting physical changes in the body and brain with visualisation and mental exercises.<\/p>\n<p>We also discussed how kindness is the antidote to stress, and the virality of Kindness.<\/p>\n<p>And we chatted about the difference between toxic positivity and empathy and that kindness is like a muscle that needs to be worked<\/p>\n\t\t\t<a href=\"https:\/\/podcasts.apple.com\/gb\/podcast\/the-doctors-kitchen-podcast\/id1316938642?i=1000489181623\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\tApple\n\t\t\t\t\t<\/a>\n<h2>\n\t\tKris Soutar&#8217;s Tennis Journal: Kris Soutar. Episode 34\n\t<\/h2>\n\t\t\t\t<a href=\"https:\/\/podcasts.apple.com\/gb\/podcast\/kris-soutars-tennis-journal\/id1305908744?i=1000473510277\" target=\"_blank\" rel=\"noopener\" itemprop=\"url\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/drdavidhamilton.com\/wp-content\/uploads\/2021\/09\/Kris-Soutars-tennis-journal.jpg\" alt=\"Kris Soutar's tennis journal\" itemprop=\"image\" height=\"627\" width=\"639\" title=\"Kris Soutar's tennis journal\" onerror=\"this.style.display='none'\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 639px; --smush-placeholder-aspect-ratio: 639\/627;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/drdavidhamilton.com\/wp-content\/uploads\/2021\/09\/Kris-Soutars-tennis-journal.jpg\" alt=\"Kris Soutar's tennis journal\" itemprop=\"image\" height=\"627\" width=\"639\" title=\"Kris Soutar's tennis journal\" onerror=\"this.style.display='none'\"  \/><\/noscript>\n\t\t\t\t<\/a>\n\t<p>Title: Where Science and Tennis Collide<\/p>\n<p>I was interviewed in April 2020 by Kris Soutar, an LTA Level 5 High Performance tennis coach. Kris is one of the top tennis coaches in the UK.<\/p>\n<p>In this podcast, we chatted about the mind-body connection and how we can use visualisation to enhance sport&#8217;s performance. We also talked about kindness and it&#8217;s place in tennis, how having a kind attitude towards your opponent can actually diffuse your own stress and make you play better.<\/p>\n<p>This podcast can equally apply to almost any sport and shows how we can apply the mind-body connection.<\/p>\n\t\t\t<a href=\"https:\/\/podcasts.apple.com\/gb\/podcast\/kris-soutars-tennis-journal\/id1305908744?i=1000473510277\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\tApple\n\t\t\t\t\t<\/a>\n<h2>\n\t\t<a href=\"https:\/\/podcasts.apple.com\/gb\/podcast\/the-lovejoy-hour\/id1196671475?i=1000391519816\" title=\"The Lovejoy Hour: Tim Lovejoy. Eposide 28.\" target=\"_blank\" rel=\"noopener\">\n\t\tThe Lovejoy Hour: Tim Lovejoy. Eposide 28.\n\t\t<\/a>\n\t<\/h2>\n\t\t\t\t<a href=\"https:\/\/podcasts.apple.com\/gb\/podcast\/the-lovejoy-hour\/id1196671475?i=1000391519816\" target=\"_blank\" rel=\"noopener\" itemprop=\"url\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/drdavidhamilton.com\/wp-content\/uploads\/2021\/09\/The-Lovejoy-hour_Tim-Lovejoy.jpg\" alt=\"The Lovejoy hour_Tim Lovejoy\" itemprop=\"image\" height=\"510\" width=\"528\" title=\"The Lovejoy hour_Tim Lovejoy\" onerror=\"this.style.display='none'\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 528px; --smush-placeholder-aspect-ratio: 528\/510;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/drdavidhamilton.com\/wp-content\/uploads\/2021\/09\/The-Lovejoy-hour_Tim-Lovejoy.jpg\" alt=\"The Lovejoy hour_Tim Lovejoy\" itemprop=\"image\" height=\"510\" width=\"528\" title=\"The Lovejoy hour_Tim Lovejoy\" onerror=\"this.style.display='none'\"  \/><\/noscript>\n\t\t\t\t<\/a>\n\t<p>Episode Title: Kindness Cures Wrinkles<\/p>\n<p>This episode will recorded after I appeared as a guest on Channel 4&#8217;s Sunday Brunch, which Tim presents alongside Simon Rimmer.<\/p>\n<p>We chatted about all the different ways that kindness has an impact on mental and physical health, and even on ageing. In particular, we discussed research on how kindness hormones neutralise free radicals inside skin cells and thus help to reduce the rate of ageing of skin. It&#8217;s opposite to how stress increases free radicals and accelerates ageing.<\/p>\n\t\t\t<a href=\"https:\/\/podcasts.apple.com\/gb\/podcast\/the-lovejoy-hour\/id1196671475?i=1000391519816\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\tApple\n\t\t\t\t\t<\/a>\n\n","protected":false},"excerpt":{"rendered":"<p>PODCASTS PODCASTS Here&#8217;s a sample of some of the podcasts I&#8217;ve been interviewed on, from Rangan Chatterjee&#8217;s, &#8216;Feel Better Live More&#8217;, to Simon Mundie&#8217;s, &#8216;Don&#8217;t Tell Me The Score&#8217;, to the HEAL podcast, &#8216;Master Your Mind&#8217;, with Marisa Peer, and &#8216;The Doctor&#8217;s Kitchen&#8217;, with Dr Rupy Aujla, and much more. Feel Better Life More: Dr&hellip;<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Podcasts - David R Hamilton PHD<\/title>\n<meta name=\"description\" content=\"PODCASTS PODCASTS Here&#039;s a sample of some of the podcasts I&#039;ve been interviewed on, from Rangan Chatterjee&#039;s, &#039;Feel Better Live More&#039;, to Simon Mundie&#039;s,\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drdavidhamilton.com\/podcasts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Podcasts - David R Hamilton PHD\" \/>\n<meta property=\"og:description\" content=\"PODCASTS PODCASTS Here&#039;s a sample of some of the podcasts I&#039;ve been interviewed on, from Rangan Chatterjee&#039;s, &#039;Feel Better Live More&#039;, to Simon Mundie&#039;s,\" \/>\n<meta property=\"og:url\" content=\"https:\/\/drdavidhamilton.com\/podcasts\/\" \/>\n<meta property=\"og:site_name\" content=\"David R Hamilton PHD\" \/>\n<meta property=\"article:modified_time\" content=\"2021-09-29T11:31:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/drdavidhamilton.com\/wp-content\/uploads\/2021\/09\/Feel-Better-Live-More_Rangan-Chatterjee.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/drdavidhamilton.com\/podcasts\/\",\"url\":\"https:\/\/drdavidhamilton.com\/podcasts\/\",\"name\":\"Podcasts - 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