beneficial effects of meditation<\/a>. I meditate every day. But meditation isn\u2019t the only way to reduce stress. Being kind reduces stress too and has additional direct cardiovascular benefits as well.<\/p>\nI\u2019d like to see kindness increasing more in our societies, in our businesses, in the teachings in our schools, and even in the words and behaviours of our politicians and leaders. Kindness makes better societies. It creates a better world. And without doubt, it makes us healthier.<\/p>\n
I\u2019d like to see businesses actively encouraging their staff to be helpful to each other and to go that extra half mile for\u00a0their customers. I\u2019d like to see more business focused more on the contribution that they make to society than on their bottom line. I\u2019d like to see politicians promote kindness in the policies they create, vote for and endorse, in the language they use and in the way that they speak to and treat each other.<\/p>\n
I was warmed recently when I gave a talk at my niece\u2019s school to a class of 8-year-olds. I spoke about kindness. The teacher then encouraged the entire class to be kind to each other. She even decided that the student who helped others the most over the next few days would get a copy of my book. OK, they might not totally understand the book as they\u2019re only 8, but it was the gesture from the teacher that mattered most.<\/p>\n
I learned that day that some of the teachers in the school regularly talk about kindness with the children and discus the importance of it in life.<\/p>\n
Kindness doesn\u2019t need to cost anything. A smile. A compliment. Sitting with someone in school who feels alone. A hug. Holding a door. Looking after the kids. A friendly word. An offer of help or support. A well-timed phone call \u2026<\/p>\n
All kindnesses matter!<\/p>\n
References<\/strong> \nReferences to all studies can be found in, ‘The 5 Side Effects of Kindness’, by David R Hamilton PhD (February, 2017). Amazon.co.uk<\/a> \u00a0 Amazon.com<\/a> \u00a0 Amazon.ca<\/a> \u00a0 Amazon.com.au<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Kindness and stress are like two people on a seesaw. As one side goes up, the other comes down. As we practice more kindness in our lives, stress tends to come down. Less kindness, on the other hand, often correlates with more stress. That\u2019s certainly what research is showing. In a study led by Emily…<\/p>\n","protected":false},"author":6,"featured_media":2772,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34,165],"tags":[12,26,33,36,15],"yoast_head":"\n
As one goes up - the other comes down - David R Hamilton PHD<\/title>\n \n \n \n \n \n \n \n \n \n \n \n \n\t \n\t \n\t \n \n \n \n\t \n\t \n\t \n